Everything You Need to Know About Stress
Feeling Stressed? Seeking Relief?
Here’s Everything You Really Need To Know About Stress.
For many individuals, stress is an ever-present reality. The rapid, often chaotic pace of life that characterizes this lifestyle can be overwhelming.
While constantly on the run in reactionary mode, we can find ourselves easily triggered, leading to a state of anxiety and unease.
(Watch my latest Youtube video showing you a natural way to relieve stress.)
So here’s what you know.
Over time, if not moderated, consistently high levels of stress can have a destructive impact on both our physical and mental health. In fact, a recent Gallup study, 79 percent of Americans polled say they experience stress with some degree of frequency throughout the day.
The American Psychological Association in a 2017 report cited the most common forms of stress for those surveyed:
63% Future of our nation
62% Money
61% Work
57% Political climate
51% Violence
...