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7 Ways to Manage Chronic Stress When Trauma is Present personal development self care stress management Oct 28, 2019

How to pull yourself up when feeling down.

My friend scooped me up in her sporty Infinity, excited to see me and ready to have a fun weekend.

I wanted to feel better, and hoped her presence would sa...

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7 Ways To Overcome Burnout burnout self development stress management Oct 09, 2019

7 Ways To Overcome Burnout

 

Burnout differs from stress and is not improved with a simple self-care plan. It takes some understanding of your situation and some diligent effort into making some per...

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The Do’s And Don’ts When Stressed desi wenzel personal development stress management Aug 21, 2019

The Do’s And Don’ts When Stressed

Everyone experiences some degree of stress at some point in their lives. Some stress is minimal and is resolved easily and other times it is long standing and consum...

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Everything You Need to Know About Stress mindfulness self care stress management women women in business Aug 19, 2019

Feeling Stressed? Seeking Relief? 

Here’s Everything You Really Need To Know About Stress. 

For many individuals, stress is an ever-present reality. The rapid, often chaotic pace of life that chara...

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No is your saving grace family boundaries self care stress management women in business Aug 15, 2019

Hey Sis,

The word NO becomes your saving grace when you decide that it is no longer acceptable to please every body. 

When you start saying NO, the people depending on you and asking you for stuff w...

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Let Him Go desi wenzel relationship advice self help stress management women in business Jul 18, 2019

Hey Sister Friend,

That man, giving you the blues; sucking up your precious time, energy and resources is no good for you.

Not only is he unfaithful, exposing your life to deadly diseases, the side ...

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What's Going On? - Sista's We've Got To Do Better digital marketer life coach self development self love stress management women in business May 30, 2019

What's Going On? Sista's We've Got To Do Better

 

Oh, what's going on

What's going on

Yeah, what's going on

Ah, what's going on

 

Marvin Gaye

 

Having sat down with my plate of barbeque ribs,...

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Stop worrying about what other people think personal development self care self love stress management women in business Oct 09, 2018

Stop worrying about what other people think and what other people have to say about you and your situation.

It's really none of your business. 

I can't say it enough.

Too often we get caught up in ...

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